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Embracing Confidence: Conquer Self-Doubt and Boost Business Success

January 19, 2024

Unlocking Your Full Potential as an Entrepreneur

Hey there! Let's get real for a moment. We've all been there - those moments of self doubt that make us question our abilities and leave us feeling stuck. It's like having a pesky mosquito buzzing around your head, constantly reminding you of your fears and holding you back from reaching your full potential. Ugh, so frustrating!

Picture this: You want to run a business or already do. The business idea is great and you know it could be a huge success and be a great opportunity for growth. But then, fear of failure starts to appear like an unwelcome guest at a party. It starts whispering in your ear, filling your mind with doubts and insecurities. Suddenly, that brilliant idea doesn't seem so brilliant anymore. It's infuriating, isn't it? 

But fret not because I've got the solution you've been searching for. Brace yourself for a confidence boost like no other! It starts with rewiring your mindset and showing that inner critic who's boss. Challenge those negative thoughts and replace them with positive affirmations. Repeat after me: "I am capable. I am deserving. I am unstoppable!"

It does, as I'm sure you can guess, take a bit more work than that. So let's get to it. Are you ready to unleash your inner rockstar and take your business to new heights? Today, we're diving deep into defeating lack of confidence and boosting business success. In this article, I'll equip you with powerful strategies to build unshakable confidence and take on any business challenge that comes your way.

The Sneaky Culprit: Self-Doubt

Confidence isn't just a buzzword thrown around in motivational speeches. It's the secret sauce that separates thriving business owners from those who remain stuck in a cycle of the paralysis of fear and worry. It isn't that these thriving success stories never have fear or doubt. It's that they don't let those thoughts take win. They choose not to believe them when they crop up. This is because they have evidence to the contrary. They have taken risks when their thoughts told them it was too scary or they would never succeed and they did it anyway. And you know what happened? They had success, however small. So now they have proof that they can do it, and if they use that proof to take more risks, and succeed, they can build on that. So they have less doubt than you because they have more proof than you. But not for long! Because I'm going to show you how to use this process to attract clients, close deals, and make bold decisions that propel your business forward. 

Defining the Doubt

Self-doubt is like a pesky mosquito buzzing around your business journey. It's that nagging feeling that whispers, "Can you really do this?" It thrives on uncertainty, questioning your abilities and planting seeds of hesitation. Understanding its characteristics is the first step in overcoming it.

This pesky pest comes in many shapes and sizes. It can manifest as that voice in your head saying, "What if I fail? What if I'm not good enough?" It thrives on comparison, making you believe that everyone else has it all figured out while you're stuck in the land of doubts, insecurities, and imposter syndrome. There could be many causes of self-doubt for you. Oftentimes self-doubt starts when you are a kid and stays with you, playing like a broken record in your head. They could be the voice of a parent, a teacher or something you saw in a movie. It doesn't really matter where it came from, the important thing is that it leaves and who cares if the door hits it in the 🍑 on the way out!

The Triggers

Ah, the negative effects of self-doubt – the dream crushers of the entrepreneurial world. When self-doubt takes the stage, decision-making becomes a daunting task. You second-guess every choice, paralyzed by the fear of making the wrong move. Progress becomes stagnant as you hesitate to take risks or embrace new opportunities.

But self-doubt doesn't just affect your decision-making; it also has a way of seeping into your overall mindset. It chips away at your self-confidence, making you question your worth and potential. It's like a roadblock on the path to success, hindering your growth and keeping you from reaching your true potential.

Let's talk about some powerful strategies that will pave the way for unshakable confidence. Get ready to rock and roll!

Silence the Inner Critic: Challenge Negative Self-Talk and Limiting Beliefs

First things first – it's time to put that inner critic in its place. Negative self-talk and limiting beliefs have no power here! Catch yourself when those sneaky doubts creep in and challenge them with a dose of positivity. Remind yourself of your past successes, your skills, and the unique value you bring to the table. You are capable, my friend, and it's time to own it! There's a simple process you can do to rewire your brain for positivity. The first step of course is wanting to make the shift. Your mind is powerful and it will resist change because change is scary. So you have to choose it. It won't behave contrary to your will. Ok so now that you decide you want to change, start paying attention to your thoughts. Do you typically notice positive self-talk or negative? Chances are it's more negative, or you would already have eliminated self-doubt. When you notice a negative thought, say "cancel cancel" or "delete delete" to arrest the automatic thoughts that have been repeating in your head for most of your life. You're going to find that there are a lot more of them than you realized once you start paying attention so this process may feel annoying at first...like every thought I have I am supposed to stop and cancel it? YES! Absolutely. The more you do this the more automatic it will become. Now the most important part - replace the negative thought with something positive. Let's say your negative thought is, "I'm not smart enough to succeed in this business." So first, "cancel cancel" then "I am a business genius!" If that feels like a lie and you are unwilling to accpet it, then you can say something that is less drastically different. For example you could say, "I'm getting smarter and smarter each day." Small steps are fine as long as you continue to take them.

 

Uncover Your Superpowers: Cultivate Self-Awareness and Identify Personal Strengths

Now, let's do some superhero soul-searching. Cultivating self-awareness is the key to unlocking your personal strengths and unleashing your full potential. It will also make the process above easier, if you had trouble believing the positive replacement thoughts. Take some time to reflect on your past accomplishments and the skills that set you apart. Write as many of them down as you can think of. Then, when you go throughout your day look for new ones. Just today, I was playing the daily WORDLE puzzle and I got the answer in 2 guesses. This has only ever happened to me 7 other times in over a year and I was so excited! I celebrated and shared the good news with my WORDLE friends. It's a small win but it made me feel amazing! This counts as personal growth for me and the small wins count for you as well. Learning to embrace your uniqueness and recognize that your journey is not a competition with others – it's about nurturing your own growth and harnessing your superpowers - will go a long way to building your confidence.

Aim High, Start Small: Setting Realistic Goals and Celebrating Small Victories

Goal-setting is the secret weapon of confident men and women in all professions. Set clear, realistic goals that align with your vision and break them down into manageable steps. This is a bit more tricky than it sounds so let's break it down a bit. First, I recommend using the SMART goal setting technique. You want to make sure your goal is....

S - Specific (as specific as possible, no vaguery or generalities here...if it is for a new car what kind of car is it, what color is it, what accessories does it have, what year is it, etc.)

M - Measurable (how will you know you have it? For the car example, if you are buying the car with cash, you know the exact cost of the car so you know when you have saved that amount)

A - Attainable (is it realistic for you to get a Rolls Royce which starts at $400,000 or is a Tesla more attainable)

R - Relevant (does it contribute to your life? If the car you want is a Smart car ... see what I did there? ... and you have 4 kids, a dog and take lots of road trips would that be the best choice?)

T - Timed (when will you have the money for the car saved?)

All of these details are going to help the goal be REAL for you and help you create an action plan. So let's say your goal is to own a base model Telsa Model Y that starts at about $50,000. You want it within 10 months. Once you start creating your action plan you can determine if this is attainable. You will need to create or save $5,000 above and beyond your regular monthly expenses for 10 months to have the Tesla by your goal time. How will you generate that extra income? You could cut some of your current costs, create a plan to sell more of your products than you usually do, add more customers, etc. Depending on your business there are lots of ways to slice it. But you gotta do the work to make sure you have a plan. For example, let's say you sell a product that has a $100 profit. You could sell to 50 more people per month or 10 more people per week to make the monthly goal. If you want to have 10 new customers per week purchasing your $100 profit item, that's about 2 per day over a 4 day work week. You have now brought your Tesla goal down to a daily action plan that you can schedule. Voila! Use this example to do your own goal work and if you need some help, I'm available for single goal setting sessions to assist you.

The Power of Allies: Seeking Support and Mentorship

The next game changer I want to recommend is to seek out support and mentorship from like-minded individuals who can provide guidance, motivation, and a fresh perspective. Connect with fellow entrepreneurs, join mastermind groups, or seek out a mentor who has been there, done that. Having someone in your corner can make all the difference in boosting your confidence and propelling you towards success.

Your tribe matters. Surrounding yourself with others that are focusing on a positive mindset and living a healthy lifestyle, will surround you with positive energy and optimism. It will also give you an opportunity to encourage others, reinforcing your own inner cheerleader.

Being part of a supportive network that will lift you up, cheer you on, and provide that much-needed pep talk when the going gets tough will allow you persevere no matter what. Surround yourself with positive, like-minded individuals who believe in your dreams and inspire you to unleash your full potential. 

 Remember, confidence is not about being fearless, but rather about acknowledging your fears and taking bold action despite them. It's easier to move forward when you can step back objectively and take inventory of what happened, without a lot of judgement clouding your view. Instead of dwelling in what is wrong with the fear, a key to success is being compassionate with yourself. This will tackle that fear and allow you to look at it proactively. Remember, you are the average of the people you surround yourself with, so choose your tribe wisely!

Commit to Continuous Learning and Skill Development

The business world is like a thrilling roller coaster ride, constantly evolving and offering new twists and turns. Embrace the adventure by making continuous learning and skill development your ride-or-die companions. Expand your knowledge through books, online courses, workshops, and conferences. Stay ahead of the curve and equip yourself with the tools to take on any challenge that comes your way. Remember, the more you know, the more confident you'll grow! I have some great resources I recommend in the Resources section of my website. You can check it out here - https://www.iwokeupawesome.com/resources 

Feed your brain with external programming, which has been shown to improve positivity. It will also help with the "cancel cancel" exercise I shared earlier. Remember, if we are distracted with awesomeness, it's easy to forget the negativity!

Dare to Be Bold: Stepping Out of Comfort Zones and Taking Calculated Risks

Stepping out of your comfort zone is where magic happens. Earlier I talked about how successful people took risks and had success which gave them confidence to risk again. This required them to go outside of their comfort zone. You don't need to step too far out - baby steps are fine. But each step will provide further proof that it's safe on those skinny branches. We need to teach our brain that these risks won't kill us and each time we do, it helps overcome fear for the next time. Build a bucket of baby risks and you will gain the ability to make bigger risks till you can take bigger and bigger swings. Embrace the unknown, take calculated risks, and push the boundaries of what you thought was possible. And don't worry if you fail along the way. It doesn't mean you made the wrong decision. It just means you had the opportunity to learn a lesson. Failure is a normal part of your journey so embrace failure as part of the process. Remember, the greatest opportunities lie just beyond your comfort zone. So trust your instincts and your competence in entrepreneurship.

Fuel Your Fire: Practicing Self-Care and Maintaining Work-Life Balance

If you are ambitious as I am, t's easy to get caught up in the hustle and forget to refuel your fire. But remember, my friend, you can't pour from an empty cup. Ignoring your wellbeing and self-care is one of the worst things you can do to undermine your business, confidence and results. Prioritize self-care and maintain a healthy work-life balance. Take breaks, indulge in activities that bring you joy, and nurture your mind, body, and soul. A well-rested and rejuvenated person is a confident and unstoppable force ready to take on the world!

So, armed with these strategies, you have the power to build unshakable confidence that will propel you towards business success. Embrace continuous learning, take bold leaps, surround yourself with positivity, and prioritize self-care. You are destined for greatness, and the world is eagerly waiting for your unique magic. Get out there and show them what you're made of! Adventure awaits, and confidence is your secret weapon to conquer it all!

As we wrap up, let the excitement of your entrepreneurial journey fill your heart. Welcome the challenges, setbacks, and triumphs that lie ahead as they will all make you wiser. Focus on the lesson and not what went wrong. Remember the real-life stories of those who triumphed over self-doubt and carved their path to success. They serve as a reminder that you too have the power to conquer any obstacle.

Implement the strategies shared, choose your uniqueness, and let your confidence radiate in all that you do. Believe in yourself, for you possess the strength, resilience, and brilliance needed to thrive in the world of business. Building confidence is an ongoing process. It requires dedication, self-reflection, and a willingness to push beyond your comfort zones. Choose the challenge that lies ahead and approach it with enthusiasm and determination. Believe in your abilities, celebrate your wins, and learn from your setbacks. Trust in yourself, for you are capable of achieving greatness.

Most importantly remember that you deserve all the best life has to offer and you woke up awesome! Make it a great day!

Supercharge Your Growth: Tools and Techniques for Self-Reflection and Unleashing Confidence

Ink the Think: Journaling Exercises to Conquer Self-Doubt

Grab your trusty pen and unleash the power of journaling! Dive deep into your thoughts and fears, and challenge those pesky negative thoughts head-on. Through journaling exercises, explore the roots of your doubts and replace negative thoughts with empowering ones. Let the ink flow as you navigate your way towards a mindset built on resilience, self-belief, and unshakeable confidence. Remember, my journaling superhero, every stroke of the pen brings you greater success!

Picture the Possibilities: Visualization and Affirmation Techniques

Close your eyes and paint a vivid mental picture of your success. Visualization is your secret weapon to ignite the fire within. Envision yourself thriving, achieving your goals, and basking in the glory of your accomplishments. Combine this power with affirmations that fuel your confidence. Repeat positive statements like "I am capable," "I am deserving of success," and watch your mindset transform into an unstoppable force. Visualize it, affirm it, and make it your reality!

Zen Your Way: Mindfulness and Meditation Practices for Self-Acceptance

In the fast-paced world of business, finding your inner zen is essential. Embrace mindfulness and meditation as your sanctuary amidst the chaos. By tuning in to the present moment, you cultivate self-acceptance and embrace your worthiness. Take a pause, breathe deeply, and let go of the inner judge. Through regular mindfulness and meditation practices, you'll unleash a calm and confident version of yourself that can weather any storm. Zen out and let self-acceptance guide your path.

Seek Help, Best Doubt: Professional Guidance on the Journey

Remember, there's strength in seeking help when needed. If self-doubt becomes an overwhelming adversary, don't hesitate to reach out to professionals who specialize in empowering individuals like you. Whether it's a coach, therapist, or mentor, their guidance can provide valuable insights, strategies, and support on your journey towards unshakable confidence. Together, you'll navigate the maze of doubt and emerge stronger than ever before. Welcome the power of seeking help and conquer doubt with an army of support by your side.

So, my growth-seeking entrepreneur, armed with these tools and techniques, you hold the keys to unlock your full potential. Take up journaling, visualize and affirm your way to confidence, find serenity through mindfulness and meditation, and never hesitate to seek professional guidance when needed. Your growth knows no bounds, and your confidence will soar to new heights. Get ready to unleash your full potential and witness the incredible transformation that awaits you on this thrilling journey of self-reflection and growth!

Take Action: Your Confidence Journey Begins Now

Are you ready to embark on your confidence-building adventure? It's time to put these strategies and techniques into action. Grab your journal and start exploring your self-doubts, challenge negative thoughts, and replace them with empowering affirmations. Engage in mindfulness and meditation practices to cultivate self-acceptance and inner peace. Seek guidance and support when needed, and never hesitate to invest in your personal and professional growth.

More Resources and Support for Your Journey

Expand Your Knowledge: Dive into Further Reading and Listening

Congratulations on reaching the final section of our confidence-building expedition! As you continue your quest for self-assurance and entrepreneurial success, we've compiled a list of resources to deepen your understanding and inspire further growth. These books, podcasts, and other valuable materials will serve as your trusty companions on this transformative journey.

Books that Ignite Confidence:

  1. "The Confidence Code" by Katty Kay and Claire Shipman: Discover the secrets of confident individuals and learn how to unlock your own inner strength.
  2. "You Are a Badass" by Jen Sincero: Unleash your inner badassery with this entertaining and empowering guide to self-love and confidence.
  3. "Daring Greatly" by Brené Brown: Explore vulnerability, courage, and the power of embracing imperfections on your path to confidence.

Podcasts to Empower You:

  1. "The Confidence Chronicles" by Erika Cramer: Tune in to this podcast where Erika shares inspiring stories and practical strategies to boost your confidence.
  2. "The Life Coach School Podcast" by Brooke Castillo: Gain insights into mindset, self-worth, and personal development through Brooke's transformative teachings.
  3. "The Tony Robbins Podcast" by Tony Robbins: Join Tony Robbins as he dives into the strategies and mindsets that lead to unparalleled confidence and success.

Coaching Programs:

  1. Self-Worth Coaching: Discover your true worth and unleash your inner confidence with Trista Polo's self-worth coaching. Designed exclusively for women, Trista offers individual and group sessions to help you embrace your uniqueness, overcome self-doubt, and step into your authentic power. Through personalized guidance and empowering strategies, Trista will help you cultivate unshakeable self-love and create a life filled with purpose and fulfillment. It's time to unlock your potential and shine as the incredible woman you are.
  2. Accountability Coaching: Achieve your goals with Trista Polo's accountability coaching for women. Individual or group sessions provide proactive support and guidance you need to stay motivated and committed. Gain clarity, set actionable goals, and surpass your limits with Trista's personalized strategies. Unlock your potential and thrive with accountability coaching.
  3. Leadership Coaching: Elevate your leadership skills with Trista Polo's coaching program for women. Whether on an individual or group basis, Trista provides tailored guidance to help you unleash your full leadership potential. Develop your unique leadership style, enhance your communication abilities, and overcome challenges with confidence. Gain the tools and insights needed to lead with authenticity and inspire others. Step into your role as a powerful and influential leader with Trista's expert coaching support.

Connect and Share: Engage with the Author and Community

Your confidence-building journey doesn't have to be a solo adventure. We invite you to connect with the author and share your experiences, questions, and insights on the I Woke Up Awesome Facebook page. Together, we can create a supportive and empowering community that uplifts one another on the path to entrepreneurial success.

Engage with the Author:

Connect with the author through social media platforms like Facebook, TikTok, Instagram, LinkedIn, Youtube. Stay updated on new content, inspirational quotes, and engage in conversations about self-worth, self-love, confidence, and business success. Get updates on upcoming book, "Self-Worth Shenanigans: An Awesome Journey to Unleashing Your Inner Confidence" and share your thoughts, ask questions, and let your voice be heard!

Share Your Story:

Your story matters, and your experiences can inspire others. I encourage you to share your personal triumphs, challenges, and lessons learned on your confidence-building journey. Whether through comments on the blog post or by connecting on social media, let's create a space where we can celebrate one another's growth and provide support when needed.

Remember, you're not alone on this path. Together, we can build a community of confident entrepreneurs who support, inspire, and uplift each other to reach new heights.

Keep expanding your knowledge, nurturing your confidence, and soaring to new heights! Take these strategies, shake off those doubts, and celebrate your entrepreneurial superpowers. 

I Woke Up Awesome Blog

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By Trista Polo November 4, 2024
NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every living cell, playing a crucial role in energy production and maintaining cellular health. As we age, levels of NAD+ decline, impacting our vitality and wellness. Understanding the benefits of NAD+ can inspire a healthier lifestyle and better aging. What is NAD+? NAD+ is essential for converting nutrients into cellular energy. It also supports the body's defense mechanisms by activating sirtuins, proteins that regulate cellular health. Benefits of NAD+ Boosts Energy Levels NAD+ aids in converting food into energy, which can enhance overall vitality and combat fatigue. Supports Healthy Aging By activating sirtuins, NAD+ helps maintain DNA integrity and promotes longevity. Enhances Cognitive Function Healthy levels of NAD+ support brain health, aiding in mental clarity and focus. Improves Cellular Recovery NAD+ is involved in repairing and regenerating cells, making it essential for recovery from stress and damage. Promotes Metabolic Health It helps regulate metabolism, supporting healthy weight management and metabolic processes. How to Boost NAD+ Levels Diet : Consuming foods rich in precursors like Nicotinamide Riboside can help boost NAD+. Exercise : Regular physical activity has been shown to increase NAD+ production naturally. Supplements : Consider dietary supplements that support NAD+ synthesis for added benefits.  Conclusion NAD+ is a key player in maintaining health and vitality as we age. By supporting energy production, cognitive function, and cellular health, boosting NAD+ levels can help foster a vibrant, active lifestyle. Integrating NAD+ supportive practices can be a valuable part of your wellness routine. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
By Trista Polo October 28, 2024
Our immune system is the first line of defense against illness, and supporting it with the right nutrients can make a significant difference in our overall health. Let's explore some powerful ingredients known for their immune-boosting properties. Omega-3 Fatty Acids Omega-3 fatty acids in triglyceride form are renowned for their ability to support immune health. These essential fats help maintain the balance of immune cells and promote a healthy response to inflammation. Incorporating omega-3s into your diet through fish oil can be a valuable way to enhance your body's natural defenses. Black Cumin Seed Extract Black cumin seed extract is celebrated for its immune-supportive properties. This ingredient contains thymoquinone, which has been shown to promote healthy immune cell activity. By including this extract in your wellness routine, you can support your immune system's ability to respond effectively to challenges. Comprehensive Immune Support When these ingredients are combined, they offer comprehensive support for your immune system. Together, they work synergistically to enhance immune function and support respiratory health, providing a balanced approach to maintaining wellness. Natural Immune Health Strategy By focusing on these key ingredients, you can develop a natural strategy to boost your immune system. Whether taken through dietary sources or supplements, these nutrients provide the building blocks for a resilient and responsive immune system. Incorporating omega-3 fatty acids and black cumin seed extract into your routine may help you enhance your immune health naturally. Always consider consulting with a healthcare professional before making changes to your wellness regimen.
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